Plantar Fasciitis and Physical Therapy’s Role

Posted on May 24, 2017

If you have plantar fasciitis you want the pain to go away, but what will help?  Physical therapy has several options! It’s a pain I can relate to, sliding out of bed, immediately greeted by heel pain and having to make an awkward painful shuffle to the coffee maker.  Usually my heel pain goes away […]

Posted in: PT Tips,Specialty Treatments,Uncategorized

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Meet Your Peak Team- Molly

Posted on May 05, 2017

We are continuing our meet the Peak team series, this time focusing on Molly Van Zeeland. Molly is one of our physical therapists here at Peak.  She graduated from Lawrence University with a Bachelor of Arts in Bio-Chemistry.  Molly’s interest in physical therapy began at Lawrence.  She served as a student athletic trainer, helping athletes […]

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Skating: A Well Rounded Exercise

Posted on Apr 06, 2017

Do you need to change up your cardio routine?  Have you ever considered roller skating?  I know what most people think, “Roller Skating? Yeah that was fun at my best friend’s birthday party when we were 10 years-old, but I hung up my skates a while ago”.  I can identify with the above statement; as […]

Posted in: Healthy Lifestyle

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Quick Pizza Dough

Posted on Mar 23, 2017

This time of year you might find yourself spending a lot of time with your TV taking in March Madness.  What goes good with basketball?  Pizza of course! We’re doing a Throwback Thursday and digging into our archives.  Making your own pizza dough is easy and delicious.  By making pizzas at home you can create […]

Posted in: Healthy Diet

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Are You a Subscriber?

Posted on Mar 05, 2017

We enjoy writing this blog and hope you enjoy reading Peak’s posts.  If you’re reading this you obviously found our blog, but do you subscribe to it?  Since we write this blog for you, we thought it would be a good idea to get some feedback from a someone who subscribes to Peak’s blog. Angie […]

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Meet Your Peak Team

Posted on Feb 18, 2017

For our third installment of Meet Your Peak Team we are focusing on Brad McMahon Brad is a native to the Fox Valley, originally from Little Chute.  He graduated with high honors from Carroll College with a Bachelor of Science Biology degree.  He then went on to earn his Master of Physical Therapy from Caroll […]

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Working Your Core

Posted on Feb 04, 2017

We are reaching back into the archives to revisit a post on the importance of core strength.  This time of year  exercising outside can become more difficult but there are plenty of activities to keep you busy indoors.  Core exercises help train muscles that improve your stability and balance and is an important part of […]

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Meet Your Peak Team – Kari

Posted on Jan 08, 2017

We are continuing our series on “Meet Your Peak Team”. This week we are putting the spotlight on Kari Sturtevant.  She is not only one of the amazing therapists Peak has on staff, Kari is also the president of Peak Performance. Kari obtained her Bachelor of Science degree in Physical Therapy from Marquette University.  She […]

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