Physical Therapy for Low Back Pain: Faster Improvement and Lower Costs
Posted on Jul 13, 2017
Did you know 15% to 20% of adults will experience low back pain this year? Another 50% to 80% will have least one episode of back pain during a lifetime. That is what a study at the Mayo Clinic College of Medicine in Rochester, Minnesota confirmed ten years ago. Thankfully, physical therapists are adopting an […]
Posted in: PT Tips,Specialty Treatments
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Healthy Lunch Meal Prep
Posted on Jul 08, 2017
Meal prep is a great idea for a number of reasons-convenience, cost effective and keeps you eating healthy. Hopefully you will enjoy trying out these lunch bowls. I am the first to admit that I’m kind of a procrastinator. I’m not the pack your lunch the night before kind of girl. I have the best […]
Posted in: Healthy Diet
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Farmer’s Market Recipe
Posted on Jun 16, 2017
Tis the season to enjoy our local Farmer’s Markets! The weather is warmer and our growing season is in full swing. Menasha’s farmer’s market started last week, Appleton and Neenah’s begin tomorrow! One of the best things about summer is the array of fresh produce we have at our local markets. I love to get […]
Posted in: Healthy Diet
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Plantar Fasciitis and Physical Therapy’s Role
Posted on May 24, 2017
If you have plantar fasciitis you want the pain to go away, but what will help? Physical therapy has several options! It’s a pain I can relate to, sliding out of bed, immediately greeted by heel pain and having to make an awkward painful shuffle to the coffee maker. Usually my heel pain goes away […]
Posted in: PT Tips,Specialty Treatments,Uncategorized
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Meet Your Peak Team- Molly
Posted on May 05, 2017
We are continuing our meet the Peak team series, this time focusing on Molly Van Zeeland. Molly is one of our physical therapists here at Peak. She graduated from Lawrence University with a Bachelor of Arts in Bio-Chemistry. Molly’s interest in physical therapy began at Lawrence. She served as a student athletic trainer, helping athletes […]
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Skating: A Well Rounded Exercise
Posted on Apr 06, 2017
Do you need to change up your cardio routine? Have you ever considered roller skating? I know what most people think, “Roller Skating? Yeah that was fun at my best friend’s birthday party when we were 10 years-old, but I hung up my skates a while ago”. I can identify with the above statement; as […]
Posted in: Healthy Lifestyle
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Quick Pizza Dough
Posted on Mar 23, 2017
This time of year you might find yourself spending a lot of time with your TV taking in March Madness. What goes good with basketball? Pizza of course! We’re doing a Throwback Thursday and digging into our archives. Making your own pizza dough is easy and delicious. By making pizzas at home you can create […]
Posted in: Healthy Diet
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Are You a Subscriber?
Posted on Mar 05, 2017
We enjoy writing this blog and hope you enjoy reading Peak’s posts. If you’re reading this you obviously found our blog, but do you subscribe to it? Since we write this blog for you, we thought it would be a good idea to get some feedback from a someone who subscribes to Peak’s blog. Angie […]
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