Skating: A Well Rounded Exercise

Posted on Apr 06, 2017

Do you need to change up your cardio routine?  Have you ever considered roller skating?  I know what most people think, “Roller Skating? Yeah that was fun at my best friend’s birthday party when we were 10 years-old, but I hung up my skates a while ago”.  I can identify with the above statement; as […]

Posted in: Healthy Lifestyle

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Quick Pizza Dough

Posted on Mar 23, 2017

This time of year you might find yourself spending a lot of time with your TV taking in March Madness.  What goes good with basketball?  Pizza of course! We’re doing a Throwback Thursday and digging into our archives.  Making your own pizza dough is easy and delicious.  By making pizzas at home you can create […]

Posted in: Healthy Diet

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Are You a Subscriber?

Posted on Mar 05, 2017

We enjoy writing this blog and hope you enjoy reading Peak’s posts.  If you’re reading this you obviously found our blog, but do you subscribe to it?  Since we write this blog for you, we thought it would be a good idea to get some feedback from a someone who subscribes to Peak’s blog. Angie […]

Posted in: Uncategorized

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Meet Your Peak Team

Posted on Feb 18, 2017

For our third installment of Meet Your Peak Team we are focusing on Brad McMahon Brad is a native to the Fox Valley, originally from Little Chute.  He graduated with high honors from Carroll College with a Bachelor of Science Biology degree.  He then went on to earn his Master of Physical Therapy from Caroll […]

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Working Your Core

Posted on Feb 04, 2017

We are reaching back into the archives to revisit a post on the importance of core strength.  This time of year  exercising outside can become more difficult but there are plenty of activities to keep you busy indoors.  Core exercises help train muscles that improve your stability and balance and is an important part of […]

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Meet Your Peak Team – Kari

Posted on Jan 08, 2017

We are continuing our series on “Meet Your Peak Team”. This week we are putting the spotlight on Kari Sturtevant.  She is not only one of the amazing therapists Peak has on staff, Kari is also the president of Peak Performance. Kari obtained her Bachelor of Science degree in Physical Therapy from Marquette University.  She […]

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Physical Therapy for Pregnancy Pain

Posted on Dec 27, 2016

By: Nikki Strick, MPT What are you looking forward to the most in 2017? My husband and I are expecting our second child in March! My growing bump is exciting for our family, but it’s also a reminder of the significant changes beset by pregnancy (both physical and hormonal). During the last few months, I’m […]

Posted in: Specialty Treatments

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Enjoying the Winter Wonderland

Posted on Dec 20, 2016

Now that winter has come and the snow has fallen many people hibernate and seek shelter until more desirable temperatures return.  This doesn’t have to be the case, you can get out and enjoy the many opportunities the snow brings.  Whether you’re an avid enthusiast or new to the winter activities scene there are several […]

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