Healthy Diet: Tofu 101

Posted on Sep 20, 2016

Although it has a mythical reputation for being a scary, unapproachable food, tofu can actually be really good. And apart from tasting good, it also does a lot of good for your body! Most people think that tofu is reserved for vegans and vegetarians, but in reality, it makes a great addition to virtually any […]

Posted in: Healthy Diet

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Rio 2016 Paralympics: Boccia & Goalball

Posted on Sep 13, 2016

Last month, we watched as some of the best athletes in the world met in in Rio for the 2016 Summer Olympic Games. But the Games aren’t over! This month, Paralympians are taking their turn in the spotlight, showcasing their strength and skill in a wide range of events. The Paralympics and Olympics have a […]

Posted in: Sports

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Healthy Harvest: In-Season Produce To Eat This Fall

Posted on Sep 06, 2016

When you’re picking up produce at a grocery store or farmer’s market this fall, you’ll be sure to find a rich harvest of fruits and vegetables. Autumn’s in-season produce vary in color, flavor, size and texture, which makes for beautiful, mouth-watering fall dishes! Here are a few fruits and veggies to keep an eye out […]

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Trails of the Fox Cities

Posted on Aug 31, 2016

It’s no secret that exercising isn’t always a blast — the views from a treadmill are never too exciting and stationary biking can only take you so many places. But what if there was an activity that would allow you to: a. enjoy the outdoors b. get some exercise c. explore your community …you’d jump […]

Posted in: Healthy Lifestyle,Wisconsin Activities

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3 Simple Steps To Adopting A Vegetarian Lifestyle

Posted on Aug 23, 2016

Becoming a vegetarian isn’t for everyone, but it does have some fact-based health benefits that are worth considering. “A large body of scientific literature suggests that the consumption of a diet of whole grains, legumes, vegetables, nuts, and fruits, with the avoidance of meat and high-fat animal products, along with a regular exercise program is […]

Posted in: Healthy Diet,Healthy Lifestyle

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Sun Safety: Fact vs. Fiction

Posted on Aug 16, 2016

A healthy lifestyle is composed of several elements that all work together to keep you and your body in tip-top shape. And I’m not just talking about physical shape. Taking care of your body includes taking care of the thing that protects it: your skin. According to the Skin Cancer Foundation, one in five Americans […]

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Clean Eating: Not Just A Fad

Posted on Aug 12, 2016

For those of us who were fortunate to have grandparents that were farmers, we remember clean eating as a way of life. One of my favorite memories includes a Mason jar of pasteurized milk. I can remember my grandmother shaking it vigorously before pouring me a glass.  While the milk was safe for consumption, it wasn’t homogenized causing the cream to […]

Posted in: Healthy Diet,Uncategorized

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Olympic-Style Workouts: Play The Games Your Way

Posted on Aug 09, 2016

If you’re like me, you’ve probably been spending a lot of time sitting in front of the TV this week cheering on team USA. Its time to get off the couch! Channel your inner Olympian and use Games as inspiration for your olympic-style workouts. The best part? You don’t have to go all the way to […]

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