Healthy School Lunches: Breaking the PB & J Rut

Posted on Oct 07, 2016

Occasionally we will be re-sharing our posts from the past, kind of a Flashback Friday if you will.  We felt this post from two years ago was still very relevant with great ideas to free yourself from the PB & J rut. Now that kids have been back in school for a month you may […]

Posted in: Healthy Diet

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Peak Success Story: Treatment of Shoulder Pain

Posted on Sep 30, 2016

From time to time we would like to share some of our patients’ success stories.  We find patients are more than happy to share their stories of trial and error, hard work, determination and ultimately success. Today we are sharing Kelly’s story. Kelly is an active mother of two young boys in addition to having […]

Posted in: PT Tips

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Which Fad Diet is Right for You?

Posted on Sep 24, 2016

An alternative title for this article could be “If Cavemen Ate So Healthy Why are They Extinct?” The Werewolf Diet- A diet that revolves around fasting and specific diets that change with each lunar cycle. This is a new and improved variation of the popular grapefruit diet. The Tapeworm Diet–Exactly what it sound like, you swallow […]

Posted in: Healthy Diet,Uncategorized

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Healthy Diet: Tofu 101

Posted on Sep 20, 2016

Although it has a mythical reputation for being a scary, unapproachable food, tofu can actually be really good. And apart from tasting good, it also does a lot of good for your body! Most people think that tofu is reserved for vegans and vegetarians, but in reality, it makes a great addition to virtually any […]

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Rio 2016 Paralympics: Boccia & Goalball

Posted on Sep 13, 2016

Last month, we watched as some of the best athletes in the world met in in Rio for the 2016 Summer Olympic Games. But the Games aren’t over! This month, Paralympians are taking their turn in the spotlight, showcasing their strength and skill in a wide range of events. The Paralympics and Olympics have a […]

Posted in: Sports

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Healthy Harvest: In-Season Produce To Eat This Fall

Posted on Sep 06, 2016

When you’re picking up produce at a grocery store or farmer’s market this fall, you’ll be sure to find a rich harvest of fruits and vegetables. Autumn’s in-season produce vary in color, flavor, size and texture, which makes for beautiful, mouth-watering fall dishes! Here are a few fruits and veggies to keep an eye out […]

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Trails of the Fox Cities

Posted on Aug 31, 2016

It’s no secret that exercising isn’t always a blast — the views from a treadmill are never too exciting and stationary biking can only take you so many places. But what if there was an activity that would allow you to: a. enjoy the outdoors b. get some exercise c. explore your community …you’d jump […]

Posted in: Healthy Lifestyle,Wisconsin Activities

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3 Simple Steps To Adopting A Vegetarian Lifestyle

Posted on Aug 23, 2016

Becoming a vegetarian isn’t for everyone, but it does have some fact-based health benefits that are worth considering. “A large body of scientific literature suggests that the consumption of a diet of whole grains, legumes, vegetables, nuts, and fruits, with the avoidance of meat and high-fat animal products, along with a regular exercise program is […]

Posted in: Healthy Diet,Healthy Lifestyle

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