Exercise Trends: Fitbit

Posted on Aug 21, 2015

Over the past few years the Fitbit has grown in popularity for the general public as well as athletes with sales of the Fitbit increasing by 150% over the past year. So what makes these little gadgets such a hot item? Let’s start with the different types of Fitbits and what they have to offer. […]

Posted in: Exercise Trends

View Article

Exercise Trends: The Truth About CrossFit

Posted on Aug 15, 2015

So we’ve all heard of this new trend called CrossFit. From what many people know, it is a bunch of muscular men and women Olympic lifting weights for what seems like 100 sets. Contrary to what many people think, it’s for more than just a body builder and athlete. CrossFit is a surprisingly diverse program for […]

Posted in: Exercise Trends

View Article

Exercise Trends: Fitness Challenges At Work

Posted on Jul 24, 2015

Here’s a challenge: let’s transition from sedentary to active with the people you spend everyday with. With a little extra push from several of your friends, being active never felt so good. Even if you think you have no time for exercise, think again. There is no excuse not to sneak in some quick body weight exercises […]

Posted in: Exercise Trends

View Article

Exercise Trends: The Evolution Of Workout Clothes

Posted on Jul 10, 2015

Workout clothes or recently coined “active wear” is a big topic of conversation recently. These days, people are wearing less black, gray and blue and more zebra print, polka dots and the most ridiculous patterns I’ve never seen before. I am definitely guilty of following this outrageous new trend, but i’m not the only one. When it’s all […]

Posted in: Exercise Trends

View Article

Exercise Trends: Jogger Strollers

Posted on Jun 12, 2015

Jogging strollers are on a roll at Peak Performance Staying active is a crucial part of life, but is often overlooked by new moms and dads as they try to keep up with their growing children. Although staying active is hard for most parents, the moms at Peak Performance showed me some tricks to balance work, kids, and exercise. The […]

Posted in: Exercise Trends

View Article