What’s Your Workout: Denise Dietz

Posted on Oct 08, 2015

Building Strength to Boost Confidence As an Office Manager for Peak Performance Physical Therapy, Denise Dietz does it all, from greeting patients, to answering phones, to dealing with thorny insurance coverage issues.  She tackles problems with confidence and keeps the office running smoothly.  It is her fierce independence that stokes her can-do spirit.  “I don’t […]

Posted in: What's Your Workout

View Article

What’s Your Workout: Nikki Strick

Posted on Oct 02, 2015

Staying Young Through Fitness Nikki Strick loves playing team sports.  When asked which one, she recites a laundry list that sounds like the greatest hits of the Summer Olympics.  At Menasha High School she played basketball, softball and volleyball.  At UW Madison, where she obtained both her B.S. in Exercise Science and her Masters in […]

Posted in: What's Your Workout

View Article

What’s Your Workout: Molly Van Zeeland

Posted on Sep 22, 2015

Making the Ironman a Family Affair For Molly Van Zeeland, racing the Ironman is a family affair. Her mom, Chris, sisters, Becky and Lucy, and husband, Adam, have successfully completed Ironman races this year.  Her mom is an accomplished triathlon competitor and has been racing for the last twenty years.  “When I was little my […]

Posted in: What's Your Workout

View Article

What’s Your Workout: Kari Sturtevant

Posted on Sep 14, 2015

Exercise is Not An Indulgence For This Small Business Owner and First Time Mom Kari Sturtevant does not consider exercise to be “me-time” but rather an essential part of her daily life.  She schedules it into her day just like an important meeting or time with patients.  As a first-time mom and sole owner of […]

Posted in: What's Your Workout

View Article

What’s Your Workout: Quick and Easy Summer Workout

Posted on Jun 19, 2015

What is High Intensity Interval Training? High Intensity Interval Training (HIIT), is described as alternating bouts of intense exercise followed by short periods of rest. Why do I love HIIT so much? HIIT  has gained much of its popularity due to fact that it is a fast and effective way to sneak in a workout. It can […]

Posted in: Uncategorized,What's Your Workout

View Article

What’s Your Workout: Core Strength For All

Posted on Sep 24, 2014

What Is Your ‘Core’? Core strength does not just mean strong abdominal muscles. Core strength refers to the strength of the entire section of muscles in the mid region both front and back including the hip flexors and upper and lower back muscles. All of these muscles work at their best when they are working […]

Posted in: Core Strength,What's Your Workout

View Article

What’s Your Workout: Does Your Bike Fit You?

Posted on May 05, 2011

Small, Medium or Large? It’s not that simple. I bet that everyone reading this blog knows their shoe size, their shirt size and their pant size….but do you know your bike size? Yes, your bike size. A bike should fit you. From personal experience, I can tell you that finding a bike that fits is […]

Posted in: Cycling,What's Your Workout

View Article