Posted on Oct 08, 2015
Building Strength to Boost Confidence As an Office Manager for Peak Performance Physical Therapy, Denise Dietz does it all, from greeting patients, to answering phones, to dealing with thorny insurance coverage issues. She tackles problems with confidence and keeps the office running smoothly. It is her fierce independence that stokes her can-do spirit. “I don’t […]
Posted in: What's Your Workout
View ArticlePosted on Oct 02, 2015
Staying Young Through Fitness Nikki Strick loves playing team sports. When asked which one, she recites a laundry list that sounds like the greatest hits of the Summer Olympics. At Menasha High School she played basketball, softball and volleyball. At UW Madison, where she obtained both her B.S. in Exercise Science and her Masters in […]
Posted in: What's Your Workout
View ArticlePosted on Sep 22, 2015
Making the Ironman a Family Affair For Molly Van Zeeland, racing the Ironman is a family affair. Her mom, Chris, sisters, Becky and Lucy, and husband, Adam, have successfully completed Ironman races this year. Her mom is an accomplished triathlon competitor and has been racing for the last twenty years. “When I was little my […]
Posted in: What's Your Workout
View ArticlePosted on Sep 14, 2015
Exercise is Not An Indulgence For This Small Business Owner and First Time Mom Kari Sturtevant does not consider exercise to be “me-time” but rather an essential part of her daily life. She schedules it into her day just like an important meeting or time with patients. As a first-time mom and sole owner of […]
Posted in: What's Your Workout
View ArticlePosted on Jun 19, 2015
What is High Intensity Interval Training? High Intensity Interval Training (HIIT), is described as alternating bouts of intense exercise followed by short periods of rest. Why do I love HIIT so much? HIIT has gained much of its popularity due to fact that it is a fast and effective way to sneak in a workout. It can […]
Posted in: Uncategorized,What's Your Workout
View ArticlePosted on May 05, 2011
Small, Medium or Large? It’s not that simple. I bet that everyone reading this blog knows their shoe size, their shirt size and their pant size….but do you know your bike size? Yes, your bike size. A bike should fit you. From personal experience, I can tell you that finding a bike that fits is […]
Posted in: Cycling,What's Your Workout
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