Posted on Nov 20, 2017
What Is Frozen Shoulder?
Peak Performance Experts Explain the Condition and How Physical Therapy Can Shorten the Recovery Time
Are you living with the following symptoms in your shoulder: stiffness, decrease in range of motion, inflammation and pain? You could have frozen shoulder, also known as adhesive capsulitis.
The condition known as ‘frozen shoulder’ got its name because the more pain that is felt, the less likely a shoulder will be used. This lack of use causes the strong connective tissue surrounding the shoulder joint to become thick, stiff and inflamed. Without a proper physical therapy protocol designed to loosen the tissue, the shoulder can remain ‘frozen’ for up to three years.
Brad McMahon, licensed physical therapist with Peak Performance, is a recognized resource for helping patients improve their frozen shoulders in a matter of months. His approach centers on a patient-centered treatment protocol and close relations with orthopedic surgeons and primary care physicians.
He states, “The first thing patients need to understand is what frozen shoulder is and when symptoms can arise. Frozen shoulder can happen after a surgery or fracture, but that is not always the case. The key is to make the proper assessment and not irritate the shoulder when it’s in the freezing stage. At any given time, up to fifty percent of my cases are patients with shoulder injuries, so it really comes down to my collective experience in properly identifying the condition and delivering the right treatment protocol.”
Brad’s patients each have a different set of circumstances that led to their frozen shoulder condition. The common thread among them is the need for physical therapy to help relieve the shoulder pain. Frozen shoulder does not go away quickly on its own.
In order to help our patients understand what frozen shoulder is, we walk them through the definitions of the three stages. As their physical therapy partner, our goal is to help them get to the recovery stage as quickly as possible.
The ‘freezing’ stage:
In this stage, the shoulder becomes stiff and is painful to move. We assess the severity with a measurement tool called a goniometer. We measure shoulder flexion, external rotation in two positions and internal rotation.
The ‘frozen’ stage:
In this stage, pain may lessen, but the shoulder remains stiff. This makes it more difficult to complete daily tasks and activities. When the shoulder is frozen, the key is to help them with proper mobilization at our clinic. It is important for our patients to know and respect that strengthening exercises are not part of a treatment protocol during this stage!
The ‘thawing’ (recovery) stage:
In this stage, the pain lessens and ability to move the shoulder slowly improves. Once motion is full, we add rotator cuff strengthening and scapular stabilization exercises.
At Peak Performance, we take great care in knowing each of our patient’s history and develop a frozen shoulder treatment plan that is achievable and sustainable for them. The results are best described by our patients.
Betty recently completed her physical therapy program for frozen shoulder with Nikki Strick, licensed physical therapist with Peak Performance. Her shoulder stiffness began about a year ago. Her orthopedic surgeon referred her to Nikki about three months ago. Through her commitment to doing the exercises Nikki taught her, she has full range of motion back in her shoulder. She states, “The care I received was so helpful; if I couldn’t do one of the exercises, Nikki would find an alternative way of doing things. She is great!”
If you or someone you know could benefit from a frozen shoulder assessment, contact Denise or Paula (patient care coordinators) at (920) 738-0671 to schedule a time to meet with one of our licensed physical therapists.
Tell them you read this blog and receive a free 15-minute injury consultation.