Working Your Core

Posted on Feb 04, 2017

Posted in: Uncategorized

We are reaching back into the archives to revisit a post on the importance of core strength.  This time of year  exercising outside can become more difficult but there are plenty of activities to keep you busy indoors.  Core exercises help train muscles that improve your stability and balance and is an important part of your overall health.

What’s Your Workout: Core Strength For All