Healthy Harvest: In-Season Produce To Eat This Fall

Posted on Sep 06, 2016

When you’re picking up produce at a grocery store or farmer’s market this fall, you’ll be sure to find a rich harvest of fruits and vegetables. Autumn’s in-season produce vary in color, flavor, size and texture, which makes for beautiful, mouth-watering fall dishes! Here are a few fruits and veggies to keep an eye out […]

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Healthy Diet: Homemade Apple Sauce and Stewed Apple Slices

Posted on Oct 15, 2015

So you went apple picking with the family last weekend.  Now you are stuck with a ten pound bag of apples and there is no way you can eat them all as is.  There are only so many consecutive days that you can pack apples in your kid’s lunchbox.  If they are like my kids […]

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Healthy Diet: Apple Pie Smoothie

Posted on Oct 05, 2015

There comes a moment when you finally feel like summer is over.  There are the obvious signs like the autumnal equinox, the turn in weather or the change in leaves.  Then there are signs that feel more personal.  For me it is the way the sun sits lower in the sky and doesn’t warm my […]

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