Exercise Trends: The Truth About CrossFit

Posted on Aug 15, 2015

So we’ve all heard of this new trend called CrossFit. From what many people know, it is a bunch of muscular men and women Olympic lifting weights for what seems like 100 sets. Contrary to what many people think, it’s for more than just a body builder and athlete. CrossFit is a surprisingly diverse program for […]

Posted in: Exercise Trends

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