Running Tips: Flexibility

Posted on Feb 10, 2016

Running Tips: Flexibility There are MANY opinions on flexibility these days: dynamic stretching, PNF stretching, yoga, static stretching, the list goes on.  Although the latest research flip flopped for many years on whether stretching was beneficial, now the experts agree that the right kind of stretching can be good for some athletes.  This study found that people who […]

Posted in: Running Tips

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