What’s Your Workout: Quick and Easy Summer Workout
Posted on Jun 19, 2015
What is High Intensity Interval Training? High Intensity Interval Training (HIIT), is described as alternating bouts of intense exercise followed by short periods of rest. Why do I love HIIT so much? HIIT has gained much of its popularity due to fact that it is a fast and effective way to sneak in a workout. It can […]
Posted in: Uncategorized,What's Your Workout
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