What’s Your Workout: Quick and Easy Summer Workout

Posted on Jun 19, 2015

What is High Intensity Interval Training? High Intensity Interval Training (HIIT), is described as alternating bouts of intense exercise followed by short periods of rest. Why do I love HIIT so much? HIIT  has gained much of its popularity due to fact that it is a fast and effective way to sneak in a workout. It can […]

Posted in: Uncategorized,What's Your Workout

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