Running Tips: Hydration

Posted on Jul 13, 2015

As we get into the peak of the summer hydration is an important thing on our minds. As temperatures climb exercising becomes harder as we lose more fluids through sweat. During exercise, the normal person loses about 2-3 liters of sweat per hour. This leads to body mass losses of around 2-3%. Although this number isn’t that […]

Posted in: Running Tips

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