Running Tips: Injury Prevention

Posted on Jan 21, 2016

Running Tips: Injury Prevention Last week we shared tips on increasing your cadence, or steps per minute, to improve performance and prevent injuries.  Cadence continues to be important for runners of all kinds.  However, as your mileage increases, it is also important to pay attention to where you are running, how to safely increase your mileage […]

Posted in: Running Tips

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