Couch to 5k: Week Nine
Posted on May 19, 2016
Hello Friends and welcome back to my couch to 5k journey. Thank you for joining me here each week. It has been a rewarding experience and I have enjoyed these moments of reflection on this blog. After nine weeks of training we have finally arrived at our longest distance yet: 3.5 miles. As I have mentioned in […]
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Couch to 5K: Week Five
Posted on Apr 21, 2016
Couch to 5K: Week Five Hello Friends and welcome to week five of my couch to 5k journey. You can read more about me here, here, here, here and here. We are officially half way through the program now and it is amazing how far I have come. As I have mentioned before I have […]
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Couch to 5k: Week Two
Posted on Mar 31, 2016
Couch to 5k: Week Two Hello Friends! Welcome to week two of my Couch to 5k journal. Click here and here if you are new and want some more information. I know we are only two weeks into the program but I feel great about my experience thus far. Before the program started, I dreaded running. […]
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Couch to 5k: Week One
Posted on Mar 25, 2016
Couch to 5k: Week One Hello Friends! Welcome to week one of my Couch to 5k journal. Click here if you are new here and need an introduction. Otherwise I am happy to report that I made it through my first week. Well, I never had any doubt about “making it” but I was nervous nonetheless. […]
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Couch to 5K: My Journey to Becoming a Runner
Posted on Mar 18, 2016
Couch to 5k: My Journey To Become a Runner Have you ever wanted to take up running but something was holding you back? Maybe you felt self conscious about your appearance. Maybe you felt like you didn’t know how. Maybe you thought you were too slow or too old. Maybe you believed that you just couldn’t […]
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