Skating: A Well Rounded Exercise

Posted on Apr 06, 2017

Do you need to change up your cardio routine?  Have you ever considered roller skating?  I know what most people think, “Roller Skating? Yeah that was fun at my best friend’s birthday party when we were 10 years-old, but I hung up my skates a while ago”.  I can identify with the above statement; as […]

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Healthy Holiday Strategy

Posted on Nov 05, 2016

This time of year can be a slippery slope of Halloween candy, turkey with stuffing and holiday parties with countless trays of hors d’oeuvres.  If you have a healthy holiday strategy you can easily navigate this difficult time of year. Recently there was a letter to the editor published in the New England Journal of […]

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Alternative Exercise-Thinking Outside the Gym with Dance

Posted on Oct 22, 2016

If you’re looking to cross train, or a couch potato trying to get back into a workout routine, dance is a wonderful place to start. Not everyone fits into the treadmill, elliptical, weight lifting world.  For those of you that fall into this category or just want to change up your routine, we are going […]

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Trails of the Fox Cities

Posted on Aug 31, 2016

It’s no secret that exercising isn’t always a blast — the views from a treadmill are never too exciting and stationary biking can only take you so many places. But what if there was an activity that would allow you to: a. enjoy the outdoors b. get some exercise c. explore your community …you’d jump […]

Posted in: Healthy Lifestyle,Wisconsin Activities

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3 Simple Steps To Adopting A Vegetarian Lifestyle

Posted on Aug 23, 2016

Becoming a vegetarian isn’t for everyone, but it does have some fact-based health benefits that are worth considering. “A large body of scientific literature suggests that the consumption of a diet of whole grains, legumes, vegetables, nuts, and fruits, with the avoidance of meat and high-fat animal products, along with a regular exercise program is […]

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Sun Safety: Fact vs. Fiction

Posted on Aug 16, 2016

A healthy lifestyle is composed of several elements that all work together to keep you and your body in tip-top shape. And I’m not just talking about physical shape. Taking care of your body includes taking care of the thing that protects it: your skin. According to the Skin Cancer Foundation, one in five Americans […]

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Olympic-Style Workouts: Play The Games Your Way

Posted on Aug 09, 2016

If you’re like me, you’ve probably been spending a lot of time sitting in front of the TV this week cheering on team USA. Its time to get off the couch! Channel your inner Olympian and use Games as inspiration for your olympic-style workouts. The best part? You don’t have to go all the way to […]

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Healthy & Hydrated: What You Need To Know About H20

Posted on Aug 02, 2016

A nice, long drink of cold water on an 85 degree summer day is not only refreshing, it’s essential to your well-being! Without water, our organs can’t function properly, our bodies can’t maintain a stable temperature and our joints can’t stay lubricated. So, how can you fight dehydration during these hot summer months to keep […]

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Eating Local: Fox Valley Farmers Markets

Posted on Jul 26, 2016

‘Tis the season of farmers markets! It doesn’t get much better than fresh, local produce. Doing your weekly grocery shopping at one of the several farmers markets located in the Fox Valley this farm market season might just be the best thing you can do for yourself and your community! Here’s why: Most produce items […]

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Looping the Lake

Posted on Jul 22, 2016

If you’ve been in downtown Neenah or Menasha lately you may have noticed signs asking you to help “Loop the Lake”.  I myself had seen these signs and shrugged it off, confusing it with the biking event, “Race the Lake” where ambitious cyclists pedal their way around Lake Winnebago.  It wasn’t until I heard a […]

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