Meet Your Peak Team

Posted on Feb 18, 2017

For our third installment of Meet Your Peak Team we are focusing on Brad McMahon Brad is a native to the Fox Valley, originally from Little Chute.  He graduated with high honors from Carroll College with a Bachelor of Science Biology degree.  He then went on to earn his Master of Physical Therapy from Caroll […]

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Working Your Core

Posted on Feb 04, 2017

We are reaching back into the archives to revisit a post on the importance of core strength.  This time of year  exercising outside can become more difficult but there are plenty of activities to keep you busy indoors.  Core exercises help train muscles that improve your stability and balance and is an important part of […]

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Meet Your Peak Team – Kari

Posted on Jan 08, 2017

We are continuing our series on “Meet Your Peak Team”. This week we are putting the spotlight on Kari Sturtevant.  She is not only one of the amazing therapists Peak has on staff, Kari is also the president of Peak Performance. Kari obtained her Bachelor of Science degree in Physical Therapy from Marquette University.  She […]

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Physical Therapy for Pregnancy Pain

Posted on Dec 27, 2016

By: Nikki Strick, MPT What are you looking forward to the most in 2017? My husband and I are expecting our second child in March! My growing bump is exciting for our family, but it’s also a reminder of the significant changes beset by pregnancy (both physical and hormonal). During the last few months, I’m […]

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Enjoying the Winter Wonderland

Posted on Dec 20, 2016

Now that winter has come and the snow has fallen many people hibernate and seek shelter until more desirable temperatures return.  This doesn’t have to be the case, you can get out and enjoy the many opportunities the snow brings.  Whether you’re an avid enthusiast or new to the winter activities scene there are several […]

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Meet Your Peak Team

Posted on Nov 19, 2016

We are very proud of the team we have assembled at Peak and from week to week we would like you to get to know them a little more in depth. First up is Nikki Strick: Nikki earned her Bachelor of Science degree in Kinesiology with Distinctive Scholastic Achievement from the University of Wisconsin-Madison.  She […]

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Healthy Holiday Strategy

Posted on Nov 05, 2016

This time of year can be a slippery slope of Halloween candy, turkey with stuffing and holiday parties with countless trays of hors d’oeuvres.  If you have a healthy holiday strategy you can easily navigate this difficult time of year. Recently there was a letter to the editor published in the New England Journal of […]

Posted in: Healthy Lifestyle

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Alternative Exercise-Thinking Outside the Gym with Dance

Posted on Oct 22, 2016

If you’re looking to cross train, or a couch potato trying to get back into a workout routine, dance is a wonderful place to start. Not everyone fits into the treadmill, elliptical, weight lifting world.  For those of you that fall into this category or just want to change up your routine, we are going […]

Posted in: Healthy Lifestyle

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