What’s Your Workout: Denise Dietz
Posted on Oct 08, 2015
Building Strength to Boost Confidence As an Office Manager for Peak Performance Physical Therapy, Denise Dietz does it all, from greeting patients, to answering phones, to dealing with thorny insurance coverage issues. She tackles problems with confidence and keeps the office running smoothly. It is her fierce independence that stokes her can-do spirit. “I don’t […]
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Healthy Diet: Apple Pie Smoothie
Posted on Oct 05, 2015
There comes a moment when you finally feel like summer is over. There are the obvious signs like the autumnal equinox, the turn in weather or the change in leaves. Then there are signs that feel more personal. For me it is the way the sun sits lower in the sky and doesn’t warm my […]
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What’s Your Workout: Nikki Strick
Posted on Oct 02, 2015
Staying Young Through Fitness Nikki Strick loves playing team sports. When asked which one, she recites a laundry list that sounds like the greatest hits of the Summer Olympics. At Menasha High School she played basketball, softball and volleyball. At UW Madison, where she obtained both her B.S. in Exercise Science and her Masters in […]
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What’s Your Workout: Molly Van Zeeland
Posted on Sep 22, 2015
Making the Ironman a Family Affair For Molly Van Zeeland, racing the Ironman is a family affair. Her mom, Chris, sisters, Becky and Lucy, and husband, Adam, have successfully completed Ironman races this year. Her mom is an accomplished triathlon competitor and has been racing for the last twenty years. “When I was little my […]
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Wisconsin Activities: Minions Rule At The Fox Cities Marathon
Posted on Sep 21, 2015
The Minions of Peak Performance Physical Therapy ruled at the Community First Fox Cities Marathon Festival of Races yesterday! It was a beautiful day for a race and we loved cheering for all the participants. Thanks to all our volunteers and to the runners themselves. You inspire us! Here are a some race day photos:
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Healthy Diet: No Knead Bread
Posted on Sep 17, 2015
No Knead, No Work, So-Easy-Your-3-Year-Old-Could-Do-It Bread Recipe Baking bread sounds intimidating, right? All that kneading and loaf-shaping business is best left to pros. But what if I told you that you don’t even have to knead or shape, that it is so easy that a 3-year-old could make it? Welcome to the No-Knead, No-Work, So-Easy-My 3-Year-Old-Could-Do-It-Bread-Recipe. […]
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What’s Your Workout: Kari Sturtevant
Posted on Sep 14, 2015
Exercise is Not An Indulgence For This Small Business Owner and First Time Mom Kari Sturtevant does not consider exercise to be “me-time” but rather an essential part of her daily life. She schedules it into her day just like an important meeting or time with patients. As a first-time mom and sole owner of […]
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Healthy Diet: Fresh Peach Frozen Yogurt
Posted on Sep 03, 2015
Are you hot enough yet? I’m sitting in my air conditioned family room and I’m still sweating it out. But you won’t find me complaining because I know what lies ahead. It’s called January and February: the two most brutally cold months of the year. I will take hot, humid and hazy any day of […]
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