PT Tips: The Good Posture Challenge

Posted on Apr 22, 2011

What is posture? Posture refers to the alignment of your body with respect to gravity and is an important part of everyday life. It involves holding your body upright against gravity while standing, sitting or lying down. Good posture requires that you distribute the force of gravity through your whole body so no one structure […]

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PT Tips: Nutrition is a Big Problem with a Simple Solution

Posted on Mar 18, 2011

On January 31st the Department of Agriculture and of Health and Human Services released a new set of dietary guidelines for Americans. The guidelines, being both sensible and affordable, provide Americans with the information they need to make thoughtful food choices that emphasize nutrient dense foods and minimize nutrient poor ones. In America, the majority […]

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